Here are Effective Tips to Staying Active and Fit in Your 30s December 17, 2021Age is just a number and the 30s are the new 20s, we totally believe in that, but science begs us to differ. Once we hit 30 there are certain...
The Top Pros & Cons of Virtual Fitness Classes December 17, 2021Ever wonder that we will witness the days where fitness classes will be attended virtually? The Covid-19 pandemic made us do certain things online, which we thought was never possible...
How You Can Get in Awesome Shape at Home? September 16, 2021Covid-19 has ensued chaos in our lives. It took some time for us to adapt and transform our homes into offices, hangout spots and fine-dining restaurants. Well, we can all...
8 Simple Ways to Stay Dedicated to Your Fitness Goals September 16, 2021The journey of getting physically fit is a long and tedious one. It may not be easy to take out time from your hectic schedule and prepare home-cooked low-calorie meals...
Top Fitness Trends that Can Be the Next Big Thing in 2021 September 16, 2021The global pandemic has jeopardized the health and wellness of people around the globe. Staying confined to our houses and living under the uncertainty of tomorrow has led a lot...
Top 7 Fitness Factors That Will Help You Measure if You Are Physically Fit September 16, 2021Do you feel breathless after taking two flights of stairs? Does raking the leaves in your front yard leads to unbearable pain in your waist? Is carrying the bags of...
